How to Mitigate Eczema on Arms and Hands

You’re not alone if you suffer from itchy, bumpy, cracked, and/or red skin. What you likely have is a condition known as eczema. There are over 31.6 million eczema sufferers in the U.S.

Of course, the commonality of the condition doesn’t make it any less insufferable. The mildest eczema flare-ups can leave you with unattractive-looking skin. The more extreme ones will have you so itchy that you struggle to do everyday activities.

Luckily, there are plenty of techniques that can help you get rid of eczema. If you’re interested in learning about some of these, read on.

Techniques to Get Rid of Eczema

Avoid Extreme Temperature Changes

According to research, eczema-prone skin is sensitive to extreme temperature changes. For example, if you go from a warm home straight into a cold outside, your skin may react.

There are many ways that you can prevent your skin from experiencing these changes. Wrap up well before you go out in cold weather. Don’t take extremely hot showers.

If this is too much, focus on the most sensitive parts of your body. You can treat eczema on hands, for instance, by not washing with hot water. Remembering to wear a coat in cold weather can lessen eczema on arms.

Use Specific Skincare Products

Certain skincare products can be a reason for eczema sufferers’ flare-ups. Their skin can be sensitive to the strong chemicals used in these products. Therefore, they should search for and use natural and/or unscented skincare products.

In addition, there are several lotions and prescription ointments. Any of these can serve as a hand eczema treatment. Try asking your doctor for a prescription or what lotions they’d recommend.

You can also research and try the different lotions on your own.

Try Natural Remedies

Researchers have yet to concretely prove the effects of natural eczema remedies. However, more experts have a lot of good things to say about certain treatments.

Vitamin D, for example, seems to relieve eczema symptoms. Therefore, a good eczema on arms treatment is to expose them to natural sunlight often. However, be sure to wear enough sunscreen as sunburns can make eczema worse.

Other remedies include apple cider vinegar, coconut oil, acupuncture, and more. Do what you can to research these. Then, you can try each one and figure out what works for you.

Avoid Allergens

Experts have also blamed certain food allergies for eczema symptoms. These include eggs, milk, and shellfish.

Try eliminating certain items from your diet. Watch to see if this causes your symptoms to lessen. If you notice differences with any foods, avoid these in the future.

You can also talk to your doctor about allergy testing.

Treat Your Eczema With Us

It’s important to be patient as you use all these methods. It will probably take a lot of time and effort to learn what works best for your form of eczema. In the end, though, the less suffering you deal with should be worth it.

Though, if you want to eliminate your suffering earlier, consider making an appointment with us. We treat a wide variety of skin symptoms, including eczema. With over 70 years of service, our expertise will satisfy your needs.